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Parmesan Spinach Scrambled Eggs (Keto & Low Carb)

by Olivia Swift Leave a Comment

Scrambled eggs is a dish made from eggs beaten together in a pan while being gently heated, typically with salt, butter, and other ingredients. This is the favorite dish and is mostly eaten at breakfast. If you are on a ketogenic diet, you can still enjoy these keto scrambled eggs recipes.

Parmesan Spinach Scrambled Eggs

Parmesan Spinach Scrambled Eggs (Keto & Low Carb)

This Parmesan Spinach Scrambled eggs is a perfect keto breakfast recipe as it has a lower amount of carbs and has a very high amount of fats and protein.

Parmesan Spinach Scrambled Eggs

Parmesan Spinach Scrambled Eggs

Olivia Swift

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Prep Time 5 minutes mins
Cook Time 10 minutes mins
Total Time 15 minutes mins
Course Breakfast
Cuisine American
Servings 1
Calories 290 kcal

Ingredients
  

  • 2 large eggs whisked
  • 1 tablespoon heavy cream
  • Salt and pepper
  • 1 teaspoon coconut oil
  • 2 cups fresh baby spinach
  • 2 tablespoons grated parmesan cheese

Instructions
 

  • Whisk the eggs together with the heavy cream, salt, and pepper in a
  • Heat the coconut oil in a medium skillet over medium
  • Stir in the spinach and cook until wilted, about 1 to 2
  • Pour in the eggs and cook, stirring occasionally, until just set – about 1 to 2 minutes.
  • Stir in the parmesan and serve
Keyword Keto Egg Recipe, Keto Scrambled Eggs

Nutrition Info (Per Serving):

  • 290 calories
  • 23g fat
  • 18.5g protein
  • 3.5g carbs
  • 1.5g fiber
  • 2g net carbs

Filed Under: Keto Breakfast Recipes, Keto Recipes Tagged With: Keto Coconut Recipes, Keto Eggs Recipes, Keto Scrambled Eggs, Keto Spinach Recipes

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About Me

I am Olivia Swift. Keto helped me lose weight and now I am helping others with the same.

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