Parmesan Spinach Scrambled Eggs (Keto & Low Carb)

Scrambled eggs is a dish made from eggs beaten together in a pan while being gently heated, typically with salt, butter, and other ingredients. This is the favorite dish and is mostly eaten at breakfast. If you are on a ketogenic diet, you can still enjoy these keto scrambled eggs recipes.

Parmesan Spinach Scrambled Eggs (Keto & Low Carb)

This Parmesan Spinach Scrambled eggs is a perfect keto breakfast recipe as it has a lower amount of carbs and has a very high amount of fats and protein.

Parmesan Spinach Scrambled Eggs

Olivia Swift

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Prep Time 5 minutes mins

Cook Time 10 minutes mins

Total Time 15 minutes mins

Course Breakfast

Cuisine American

Servings 1

Calories 290 kcal

Ingredients

  

• 2 large eggs whisked
• 1 tablespoon heavy cream
• Salt and pepper
• 1 teaspoon coconut oil
• 2 cups fresh baby spinach
• 2 tablespoons grated parmesan cheese

Instructions

 

• Whisk the eggs together with the heavy cream, salt, and pepper in a
• Heat the coconut oil in a medium skillet over medium
• Stir in the spinach and cook until wilted, about 1 to 2
• Pour in the eggs and cook, stirring occasionally, until just set – about 1 to 2 minutes.
• Stir in the parmesan and serve

Keyword Keto Egg Recipe, Keto Scrambled Eggs

Nutrition Info (Per Serving):

• 290 calories
• 23g fat
• 18.5g protein
• 3.5g carbs
• 1.5g fiber
• 2g net carbs