Pepper Grilled Ribeye with Asparagus (Keto & Low Carb)

The rib eye or ribeye is a meat potion from the rib section of the animal. The rib section of beef spans from ribs 6 through 12. There are many ways to cook ribeye and ribeye steaks are popular in many countries. Here is our ribeye recipe for people on a keto diet.

Pepper Grilled Ribeye with Asparagus (Keto & Low Carb)

This Pepper Grilled Ribeye with Asparagus is great for low carb ketogenic diet as it only has 2 grams of net carbs.

Pepper Grilled Ribeye with Asparagus

Olivia Swift

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Prep Time 5 minutes mins

Cook Time 15 minutes mins

Total Time 20 minutes mins

Course Main Course

Cuisine American

Servings 4

Calories 380 kcal

Ingredients

  

• 1 pound asparagus trimmed
• 2 tablespoons olive oil
• Salt and pepper
• 1 pound ribeye steak
• 1 tablespoon coconut oil

Instructions

 

• Preheat the oven to 400˚F and line a small baking sheet with foil.
• Toss the asparagus with olive oil and spread it on the baking sheet.
• Season with salt and pepper then place in the oven.
• Rub the steak with the pepper and season with salt.
• Melt the coconut oil in a cast-iron skillet and heat over high heat.
• Add the steak and cook for 2 minutes then turn it.
• Transfer the skillet to the oven and cook for 5 minutes or until the steak is done to the desired level.
• Slice the steak and serve with the roasted asparagus.

Keyword Keto beef Recipes

Nutrition Info (Per Serving):

• 380 calories
• 25g fat
• 35g protein
• 4.5g carbs
• 2.5g fiber
• 2g net carbs