Sheet pan eggs are a great breakfast choice and there are many options available with sheet pan eggs. Here is another great sheet pan eggs recipe with ham and pepper jack just like our sheet pan eggs with veggies and parmesan.
Sheet Pan Eggs with Ham and Pepper Jack
This sheet pan eggs recipe has a huge amount of protein while having a minimal amount of carbs which makes it ideal for a ketogenic diet.
Sheet Pan Eggs with Ham and Pepper Jack
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Ingredients
- 12 large eggs whisked
- Salt and pepper
- 2 cups diced ham
- 1 cup shredded pepper jack cheese
Instructions
- Preheat the oven to 350°F and grease a rimmed baking sheet with cooking spray.
- Whisk the eggs in a bowl with salt and pepper until
- Stir in the ham and cheese until well
- Pour the mixture in the baking sheet and spread into an even
- Bake for 12 to 15 minutes until the egg is
- Let cool slightly then cut into squares to serve
Nutrition Info (Per Serving):
- 235 calories
- 15g fat
- 21g protein
- 2.5g carbs
- 0.5g fiber
- 2g net carbs
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