• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar

AtKeto

  • Home
  • Keto Guides
  • Keto Foods
  • Keto Meal Plans
  • Keto Recipes
    • Breakfast
    • Lunch
    • Dinner
    • Snacks
    • Drinks
  • Keto Fat Bombs

Provolone And Ham Sandwich (Keto & Low Carb)

by Olivia Swift Leave a Comment

A sandwich is a food typically consisting of meat, vegetables, or sliced cheese placed on or between slices of bread. A sandwich is more generally any dish wherein bread serves as a container or wrapper for another food type. The sandwich began as portable finger food in the Western world, but now it has become prevalent worldwide. People like to eat sandwiches as a snack or as a main course. You can enjoy our keto sandwiches recipes if you are on a ketogenic diet.

Provolone And Ham Sandwich

Provolone And Ham Sandwich (Keto & Low Carb)

This provolone and ham sandwich is a good option for keto and low carb diet. If you are on a keto or paleo diet, then this high protein and low carb sandwich option is a great choice for you.

Provolone And Ham Sandwich

Provolone And Ham Sandwich

Olivia Swift

Rate this Recipe:

0 / 5 0
Print Recipe Pin Recipe
Prep Time 30 mins
Cook Time 5 mins
Total Time 35 mins
Course Main Course, Snack
Cuisine American
Servings 1
Calories 425 kcal

Ingredients
  

  • 1 large egg separated
  • Pinch cream of tartar
  • Pinch salt
  • 1 ounce cream cheese softened
  • ¼ cup shredded provolone cheese
  • 3 ounces sliced ham

Instructions
 

  • For the bread, preheat the oven to 300°F and line a baking sheet with parchment.
  • Beat the egg whites with the cream of tartar and salt until soft peaks
  • Whisk the cream cheese and egg yolk until smooth and pale
  • Fold in the egg whites a little at a time until smooth and well
  • Spoon the batter onto the baking sheet into two even
  • Bake for 25 minutes until firm and lightly
  • Spread the butter on one side of each bread circle then place one in a preheated skillet over medium
  • Sprinkle with cheese and add the sliced ham then top with the other bread circle, butter-side-up.
  • Cook the sandwich for a minute or two then carefully flip it
  • Let it cook until the cheese is melted then serve
Keyword Keto Ham Recipes, Keto Sandwiches

Nutrition Info Per Serving:

  • 425 calories
  • 31g fat
  • 31g protein
  • 5g carbs
  • 1g fiber
  • 4g net carbs

Filed Under: Keto Lunch Recipes, Keto Recipes, Keto Snacks Recipes Tagged With: Keto Ham Recipes, Keto Provolone Recipes, Keto Sandwiches

Previous Post: « Keto Cheeseburger Soup
Next Post: Baked Chicken Nuggets (Keto & Low Carb) »

Reader Interactions

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recipe Rating




Primary Sidebar

About Me

I am Olivia Swift. Keto helped me lose weight and now I am helping others with the same.

Exciting Keto Recipes

  • Keto Salads Recipes
  • Keto Soups Recipes
  • Keto Smoothies Recipes
  • Keto Waffles Recipes
  • Keto Muffins Recipes
  • Keto Omelettes Recipes

Popular Posts

  • Keto Friendly Spices, Herbs & Seasonings List

    Keto Friendly Spices, Herbs & Seasonings List


  • 1200 Calorie Keto Meal Plan

    1200 Calorie Keto Meal Plan


  • Keto Friendly Foods

    Keto Friendly Foods: 100s Of Low-Carb Foods


  • 29 Lazy Keto Breakfast Ideas

    29 Lazy Keto Breakfast Ideas


  • Chopped Lettuce Salad

    Chopped Lettuce Salad (Keto & Low Carb)


  • Zero Carb Foods

    Zero Carb Foods List: 43 Perfect Options


  • Asparagus And Mushroom Soup

    Asparagus And Mushroom Soup (Keto & Low Carb)


  • Keto Friendly Kale Avocado Smoothie

    Kale Avocado Smoothie (Keto & Low Crab)


  • Tuna Lettuce Salad

    Tuna Lettuce Salad (Keto & Low Carb)


  • Beets and Blueberry Smoothie (Keto & Low Carb)

    Beets and Blueberry Smoothie (Keto & Low Carb)


| Home | Contact Us | Privacy Policy | Copyright Policy |