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Baked Chicken Nuggets (Keto & Low Carb)

by Olivia Swift Leave a Comment

A chicken nugget is a chicken product made from chicken meat that is breaded or battered, then deep-fried or baked. Chicken nuggets were invented in the 1950s, and now have become a popular fast food restaurant item, as well as widely sold frozen. Here is good news for keto lovers, you can enjoy this delicious recipe if you are on a ketogenic diet.

Baked Chicken Nuggets

Baked Chicken Nuggets (Keto & Low Carb)

This baked chicken nuggets recipe is a good addition to your keto diet. Low carb and high protein values in this recipe make it a perfect recipe for a ketogenic diet.

Baked Chicken Nuggets

Baked Chicken Nuggets

Olivia Swift

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Prep Time 10 mins
Cook Time 20 mins
Total Time 30 mins
Course Main Course, Snack
Cuisine American
Servings 4
Calories 400 kcal

Equipment

  • Oven

Ingredients
  

  • ¼ cup almond flour
  • 1 teaspoon chili powder
  • ½ teaspoon paprika
  • 2 pounds boneless chicken thighs cut into 2-inch chunks
  • Salt and pepper
  • 2 large eggs whisked well

Instructions
 

  • Preheat the oven to 400°F and line a baking sheet with
  • Stir together the almond flour, chili powder, and paprika in a shallow
  • Season the chicken with salt and pepper, then dip in the beaten
  • Dredge the chicken pieces in the almond flour mixture, then arrange on the baking
  • Bake for 20 minutes until browned and crisp. Serve hot.
Keyword Keto Chicken Recipes, Keto Nuggets

Nutrition Info (per serving):

  • 400 calories
  • 26g fat
  • 43g protein
  • 2g carbs
  • 1g fiber
  • 1g net carbs

Filed Under: Keto Lunch Recipes, Keto Recipes, Keto Snacks Recipes Tagged With: Keto Almonds Recipes, Keto Chicken Recipes, Keto Eggs Recipes, Keto Nuggets

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About Me

I am Olivia Swift. Keto helped me lose weight and now I am helping others with the same.

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