Salads are your good friends if you are on a low carb keto or paleo diet. A high amount of fiber and a low amount of net carbs make salads a great option for people on a ketogenic diet. There are many keto salads recipes that you can enjoy during your keto diet journey.
Sesame Chicken Avocado Salad (Keto & Low Carb)
This sesame chicken avocado salad is a great choice on a ketogenic diet. With 540 calories, it only has 2.5 grams of carbs.
Sesame Chicken Avocado Salad
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Ingredients
- 1 tablespoon sesame oil
- 8 ounces boneless chicken thighs chopped
- Salt and pepper
- 4 cups fresh spring greens
- 1 cup sliced avocado
- 2 tablespoons olive oil
- 2 tablespoons rice wine vinegar
- 1 tablespoon sesame seeds
Instructions
- Heat the sesame oil in a skillet over medium-high
- Season the chicken with salt and pepper, then add to the
- Cook the chicken until browned and cooked through, stirring
- Remove the chicken from the heat and cool
- Divide the spring greens onto two salad plates and top with
- Drizzle the salads with olive oil and rice wine
- Top with cooked chicken and sprinkle with sesame seeds to serve.
Nutrition Info (Per Serving):
- 540 calories
- 47.5g fat
- 23g protein
- 10.5g carbs
- 8g fiber
- 2.5g net carbs
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