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Sesame Chicken Avocado Salad (Keto & Low Carb)

by Olivia Swift Leave a Comment

Salads are your good friends if you are on a low carb keto or paleo diet. A high amount of fiber and a low amount of net carbs make salads a great option for people on a ketogenic diet. There are many keto salads recipes that you can enjoy during your keto diet journey.

Sesame Chicken Avocado Salad

Sesame Chicken Avocado Salad (Keto & Low Carb)

This sesame chicken avocado salad is a great choice on a ketogenic diet. With 540 calories, it only has 2.5 grams of carbs.

Sesame Chicken Avocado Salad

Sesame Chicken Avocado Salad

Olivia Swift

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Prep Time 10 mins
Total Time 10 mins
Course Main Course, Salad
Cuisine American
Servings 2
Calories 540 kcal

Ingredients
  

  • 1 tablespoon sesame oil
  • 8 ounces boneless chicken thighs chopped
  • Salt and pepper
  • 4 cups fresh spring greens
  • 1 cup sliced avocado
  • 2 tablespoons olive oil
  • 2 tablespoons rice wine vinegar
  • 1 tablespoon sesame seeds

Instructions
 

  • Heat the sesame oil in a skillet over medium-high
  • Season the chicken with salt and pepper, then add to the
  • Cook the chicken until browned and cooked through, stirring
  • Remove the chicken from the heat and cool
  • Divide the spring greens onto two salad plates and top with
  • Drizzle the salads with olive oil and rice wine
  • Top with cooked chicken and sprinkle with sesame seeds to serve.
Keyword Keto Salads

Nutrition Info (Per Serving):

  • 540 calories
  • 47.5g fat
  • 23g protein
  • 10.5g carbs
  • 8g fiber
  • 2.5g net carbs

Filed Under: Keto Lunch Recipes, Keto Recipes Tagged With: Keto Chicken Recipes, Keto Salads, Keto Sesame Recipes

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About Me

I am Olivia Swift. Keto helped me lose weight and now I am helping others with the same.

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