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Spring Salad with Shaved Parmesan (Keto & Low Carb)

by Olivia Swift Leave a Comment

Salads are your best friend during a low carb diet like a keto diet or paleo diet. Salads are good due to their higher amount of fiber and a lower amount of net carbs. There are many keto salads that you can enjoy if you are on a ketogenic and low card diet.

Spring Salad with Shaved Parmesan

Spring Salad with Shaved Parmesan (Keto & Low Carb)

This spring salad with shaved parmesan is a great combination of fiber and protein to provide you exactly what your body needs during a keto diet.

Spring Salad with Shaved Parmesan

Spring Salad with Shaved Parmesan

Olivia Swift

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Prep Time 15 mins
Total Time 15 mins
Course Main Course
Cuisine American
Servings 2
Calories 295 kcal

Ingredients
  

  • 3 slices uncooked bacon
  • 2 tablespoons red wine vinegar
  • 1 tablespoon Dijon mustard
  • Salt and pepper
  • Liquid stevia extract to taste
  • 4 ounces mixed spring greens
  • ½ small red onion sliced thinly
  • ⅓ cup roasted pine nuts
  • ¼ cup shaved parmesan

Instructions
 

  • Cook the bacon in a skillet until crisp then remove to paper
  • Reserve ¼ cup of bacon fat in the skillet, discarding the rest, then chop the bacon.
  • Whisk the red wine vinegar and mustard into the bacon fat in the
  • Season with salt and pepper, then sweeten with stevia to taste and let cool slightly.
  • Combine the spring greens, red onion, pine nuts, and parmesan in a salad bowl.
  • Toss with the dressing, then top with chopped bacon to serve.
Keyword Keto Salads

Nutrition Info (Per Serving):

  • 295 calories
  • 25g fat
  • 14.5g protein
  • 6.5g carbs
  • 3g fiber
  • 3.5g net carbs

Filed Under: Keto Lunch Recipes, Keto Recipes Tagged With: Keto Bacon Recipes, Keto Salads

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About Me

I am Olivia Swift. Keto helped me lose weight and now I am helping others with the same.

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