Vanilla Coconut Milk Flan (Keto & Low Carb)

Flan or caramel custard is a custard dessert with a layer of clear caramel sauce. Coconut milk is one of the keto-friendly food that you can use on a ketogenic diet. Its low carbs content makes it ideal for a low-carb diet. Vanilla extract is used for flavoring a wide variety of foods like desserts, ice cream, cakes, sweets, and many more.

Coconut Milk Flan

Vanilla Coconut Milk Flan (Keto & Low Carb)

Here is the recipe for Vanilla Coconut Milk Flan. This recipe is low carb, paleo-friendly, and keto-friendly. You can enjoy this delicious recipe on the ketogenic diet.

Coconut Milk Flan

Vanilla Coconut Milk Flan

Olivia Swift

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3.05 from 286 votes
Prep Time 10 minutes
Cook Time 1 hour
Total Time 1 hour 10 minutes
Course Dessert, Salad, Side Dish
Cuisine American
Servings 4
Calories 260 kcal


  • Oven


  • ½ cup heavy cream
  • ½ cup whole milk
  • ¼ cup powdered erythritol
  • 1 tablespoon butter
  • Pinch xanthan gum
  • 2 large eggs
  • ½ 14-ounce can coconut milk
  • 3 tablespoons shredded unsweetened coconut
  • 1 teaspoon vanilla extract


  • Whisk together the heavy cream, milk, and erythritol in a saucepan then bring to a boil.
  • Cook on medium-low heat until reduced by half – about 1 hour.
  • Stir in the butter and xanthan gum, then remove from heat.
  • Preheat the oven to 325°F and grease 4 ramekins with butter or coconut oil.
  • Beat the eggs until frothy, then beat in the cream mixture along with the coconut milk, shredded coconut, and vanilla.
  • Adjust sweetness to taste, then divide among the four ramekins.
  • Bake for 50 to 60 minutes until the tops of the flans are lightly browned.
  • Cover with plastic and chill until ready to serve.
Keyword Keto Coconut Recipes, Keto Milk Recipes, Keto Vanilla Recipes

Nutrition Info (Per Serving):

  • Calories: 260 kcal
  • Fat: 25 g
  • Protein: 6 g
  • Carbs: 5.5 g
  • Fiber: 1.5 g
  • Net Carbs: 4 g

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