Vanilla Coconut Milk Flan (Keto & Low Carb)

Flan or caramel custard is a custard dessert with a layer of clear caramel sauce. Coconut milk is one of the keto-friendly food that you can use on a ketogenic diet. Its low carbs content makes it ideal for a low-carb diet. Vanilla extract is used for flavoring a wide variety of foods like desserts, ice cream, cakes, sweets, and many more.

Vanilla Coconut Milk Flan (Keto & Low Carb)

Here is the recipe for Vanilla Coconut Milk Flan. This recipe is low carb, paleo-friendly, and keto-friendly. You can enjoy this delicious recipe on the ketogenic diet.

Vanilla Coconut Milk Flan

Olivia Swift

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Prep Time 10 mins

Cook Time 1 hr

Total Time 1 hr 10 mins

Course Dessert, Salad, Side Dish

Cuisine American

Servings 4

Calories 260 kcal

Equipment

• Oven

Ingredients

  

• ½ cup heavy cream
• ½ cup whole milk
• ¼ cup powdered erythritol
• 1 tablespoon butter
• Pinch xanthan gum
• 2 large eggs
• ½ 14-ounce can coconut milk
• 3 tablespoons shredded unsweetened coconut
• 1 teaspoon vanilla extract

Instructions

 

• Whisk together the heavy cream, milk, and erythritol in a saucepan then bring to a boil.
• Cook on medium-low heat until reduced by half – about 1 hour.
• Stir in the butter and xanthan gum, then remove from heat.
• Preheat the oven to 325°F and grease 4 ramekins with butter or coconut oil.
• Beat the eggs until frothy, then beat in the cream mixture along with the coconut milk, shredded coconut, and vanilla.
• Adjust sweetness to taste, then divide among the four ramekins.
• Bake for 50 to 60 minutes until the tops of the flans are lightly browned.
• Cover with plastic and chill until ready to serve.

Keyword Keto Coconut Recipes, Keto Milk Recipes, Keto Vanilla Recipes

Nutrition Info (Per Serving):

• Calories: 260 kcal
• Fat: 25 g
• Protein: 6 g
• Carbs: 5.5 g
• Fiber: 1.5 g
• Net Carbs: 4 g