A casserole is a large, deep pan or bowl that is used for oven cooking a variety of dishes, Casserole also refers to the category of foods cooked inside it. You can enjoy our Casserole recipes if you are on a keto diet.
White Cheddar Broccoli Chicken Casserole (Keto & Low Carb)
This White Cheddar Broccoli Chicken Casserole is good to eat if you are on a low carb ketogenic diet.
White Cheddar Broccoli Chicken Casserole
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Ingredients
- 2 tablespoons olive oil
- 1 pound boneless chicken thighs chopped
- 1 medium yellow onion chopped
- 1 clove garlic minced
- 1 ½ cups chicken broth
- 8 ounces cream cheese softened
- ¼ cup sour cream
- 2 ½ cups broccoli florets
- ¾ cup shredded white cheddar cheese
Instructions
- Preheat the oven to 350˚F and grease a casserole dish.
- Heat the oil in a large skillet over medium-high heat.
- Add the chicken and cook for 2 to 3 minutes on each side to brown.
- Stir in the onion and garlic, and season with salt and pepper.
- Sauté for 4 to 5 minutes until the chicken is cooked through.
- Pour in the chicken broth, then add the cream cheese and sour cream.
- Simmer until the cream cheese is melted, then stir in the broccoli.
- Spread the mixture in the casserole dish and sprinkle with cheese.
- Bake for 25 to 30 minutes until hot and bubbling.
Nutrition Info (Per Serving):
- 435 calories
- 32g fat
- 29.5g protein
- 6g carbs
- 1.5g fiber
- 4.5g net carbs
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