White Cheddar Broccoli Chicken Casserole (Keto & Low Carb)

A casserole is a large, deep pan or bowl that is used for oven cooking a variety of dishes, Casserole also refers to the category of foods cooked inside it. You can enjoy our Casserole recipes if you are on a keto diet.

White Cheddar Broccoli Chicken Casserole

White Cheddar Broccoli Chicken Casserole (Keto & Low Carb)

This White Cheddar Broccoli Chicken Casserole is good to eat if you are on a low carb ketogenic diet.

White Cheddar Broccoli Chicken Casserole

White Cheddar Broccoli Chicken Casserole

Olivia Swift

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3.18 from 34 votes
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Course Main Course
Cuisine American
Servings 6
Calories 435 kcal

Ingredients
  

  • 2 tablespoons olive oil
  • 1 pound boneless chicken thighs chopped
  • 1 medium yellow onion chopped
  • 1 clove garlic minced
  • 1 ½ cups chicken broth
  • 8 ounces cream cheese softened
  • ¼ cup sour cream
  • 2 ½ cups broccoli florets
  • ¾ cup shredded white cheddar cheese

Instructions
 

  • Preheat the oven to 350˚F and grease a casserole dish.
  • Heat the oil in a large skillet over medium-high heat.
  • Add the chicken and cook for 2 to 3 minutes on each side to brown.
  • Stir in the onion and garlic, and season with salt and pepper.
  • Sauté for 4 to 5 minutes until the chicken is cooked through.
  • Pour in the chicken broth, then add the cream cheese and sour cream.
  • Simmer until the cream cheese is melted, then stir in the broccoli.
  • Spread the mixture in the casserole dish and sprinkle with cheese.
  • Bake for 25 to 30 minutes until hot and bubbling.
Keyword Keto Chicken Recipes

Nutrition Info (Per Serving):

  • 435 calories
  • 32g fat
  • 29.5g protein
  • 6g carbs
  • 1.5g fiber
  • 4.5g net carbs

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