Lunch is the second meal of the day. It is eaten around midday. Lunch varies in size by region and culture. Lunch provides energy and nutrients to keep the body and brain working through the afternoon. Lunch also provides nourishment to the body and brain and reduces stress, and eating lunch provides a break from…
30 Keto Breakfast Recipes With Lowest Carbs
Breakfast is the most important meal of the day if you are on a keto diet or not. Breakfast breaks the overnight fasting period and it kick-starts your metabolism, helping you burn calories throughout the day. Breakfast also gives you the energy you need to get things done. These keto breakfast recipes supply fats and…
Pistachio Cocoa Balls (Keto & Low Carb)
Pistachios are full of nutrition and are one of the keto-friendly nuts. Coconut milk is one of the keto-friendly food that you can use on a ketogenic diet. Its low carbs content makes it ideal for a low-carb diet. Cocoa or chocolate is a favorite food of almost every kid and adult. You can enjoy…
Creamy Keto Queso Dip
A dip is a dipping sauce that is a common condiment for many types of food. Dips are also used to add flavor or texture to pita bread, dumplings, crackers, chopped fruits, vegetables, and seafood. I have added many Keto Dip recipes for keto dieters who want to enjoy dips during the low-carb keto diet….
Layered Coconut Bars (Keto & Low Carb)
Coconut milk is one of the keto-friendly food that you can use on a ketogenic diet. Its low carbs content makes it ideal for a low-carb diet. Layered snacks or fat bombs keto recipes are a good option for keto dieters as it adds a variety to the keto kitchen and provides a surprise to…
Peppermint Dark Chocolate Fudge (Keto & Low Carb)
Fudge is a creamy candy that is usually made with butter, sugar, milk, and chocolate. It has a soft and smooth texture. Fudge is harder than that fondant and softer than that hard chocolate. So, there is no reason to not include Keto Fudge Recipes in the keto kitchen. The other ingredients like coconut oil…
Vanilla Coconut Milk Flan (Keto & Low Carb)
Flan or caramel custard is a custard dessert with a layer of clear caramel sauce. Coconut milk is one of the keto-friendly food that you can use on a ketogenic diet. Its low carbs content makes it ideal for a low-carb diet. Vanilla extract is used for flavoring a wide variety of foods like desserts,…
Ginger Coconut Butter Cookies (Keto & Low Carb)
A cookie is a small, flat, and sweet snack or dessert that is loved by many. Cookies are larger and chunkier than biscuits. You can find many Keto Cookies recipes on my blog if you are a keto dieter. Coconut butter is one of the keto-friendly food that you can use on a ketogenic diet….