More than just having the weight loss properties, the ketogenic diet has multiple beneficial effects which I have listed below. This will be a good motivational booster or reminder during instances along the keto journey when the going gets tough and throwing in the towel becomes a somewhat palatable option. Don’t give up! These are…
1200 Calorie Keto Meal Plan
A Keto diet is a great choice for weight loss and to maintain a healthy and fit body. During the ketogenic diet, you have to eat a minimum of 1200 calories a day to stay healthy and to avoid weakness. Here is the 1200 Calorie Keto Meal Plan to achieve the target of minimum calorie…
40 Foods To Avoid On Keto Diet
If it comes to foods you should avoid the ketogenic diet, there are a couple of significant groups to mention. First and foremost, you should avoid grains and grain-based ingredients as far as possible since they’re the highest in carbohydrates. Choose healthy fats within hydrogenated oils and try to restrict your consumption of starchy vegetables…
13 Low-Carb Keto Friendly Nuts And Seeds
While nuts and seeds do contain carbohydrates, they are also rich in healthy fats. You can get healthy fats from nuts and seeds during the ketogenic diet, but you have to watch portion sizes. Here is the complete list of keto-friendly nuts and seeds that you can enjoy on a keto diet. Look for portion…
Keto Friendly Fruits: Top 14 Low-Carbs Fruits
Fresh fruits are an excellent source of nutrition but they are also loaded with sugar which means they are high in carbohydrates. But there is good news for fruit lovers. There are a few low to moderate carb keto-friendly fruits that you can enjoy in smaller quantities. You have to watch the amount you eat…
Keto Friendly Drinks & Beverages List
All sweetened drinks should be avoided on the keto diet, but there are certain drinks and beverages which you can still have in order to add a little more variety to your choice of liquids besides water. Here is a complete list of keto-friendly drinks and beverages which you can enjoy on a keto diet….
Keto Friendly Spices, Herbs & Seasonings List
Herbs and spices are an excellent way to flavor your foods without adding any significant number of calories or carbohydrates. Here you will find the complete list of keto-friendly spices, herbs, and seasonings you can eat if you are on the keto diet. Seasonings may have more calories and carbs than spices and herbs. When…
Keto Friendly Dairy Products: 10 Low-Carb Options
There are some dairy products that you can enjoy on the keto diet. If you like dairy products, you can still enjoy them during the keto diet. Here you will find the complete list of keto-friendly dairy products you can eat on the keto diet. If you are able to tolerate dairy, you can include…